When we’re in a low mood, it can be hard for us to believe in the good, positive things while our mind is focusing on the negative, bad ones. Our thoughts stick to negative beliefs that we won’t reach our goals/dreams, get what we want, etc.During depressed or anxious periods, it’s hard to see the …
Sometimes we reach points where we are not sure what to do to try to change. It’s not that we aren’t trying. We are trying. We just feel like the progress is so slow that we question whether or not we’ve even made any progress. We might have some days-or even weeks or months-where we …
It has been almost a year since my last post. I meant to try to keep up with this blog, however as you can see, that did not happen. One of the reasons for my hiatus is the focus of this post. Throughout the past year I’ve been in what I’ve been calling an on …
Overthinking-when you go into overload it starts to drive you crazy and it starts to drive those you spill your thoughts to crazy as well. It is so easy to start overthinking the small stuff, such as one sentence in an email, making a mountain out of a molehill. You start to worry about this …
In my last post, I mentioned how I find it much easier to write out my thoughts in certain situations and around certain people. However with the help of one of my former teachers, I’ve been learning more about the importance of having conversations face-to-face since, even though we’ve been using email as well, he …